POP Pilates at the Vineyard

Mat pilates style core cardio!
Blending pop music with low impact body strengthening exercises.
The best way to begin a new fitness lifestyle change is begin with body weight movements that are achievable.
POP pilates will turn a beginner into a Pilates God or Goddess with your body becoming heavenly
Karyn Smith teaches pilates at her fitness studio, and will be on sight every other Sunday to bring beauty back to Lawrence!
$15 to join – Sign up online at www.1citytraining.com
Click on the tab classes, go to the Sunday Pop Pilates at the vineyard, and reserve the class online!